You wear the Original Ann Chery shapewear under your clothes for instant slimmer looking waistline. The latex in this product will make you start sweating around your waist and therefore really lose inches! We recommend you to build up the waisttraining process. Therefore at us you will receive an Userguide to help you get started with your waisttraining journey. If you are not in it for the weightloss you could consider the waisttrainer for back support and posture.